Women Living Healthy

Healthy Eating Starters

2008-12-17T07:08:00.000-08:00

It is important that when you start dieting that you make sure to eat healthier overall. To do this refrain from just counting calories or eliminating fats. Instead eat a well balance diet full of healthy foods such as fruits and vegetables.

It is essential to many women to have meals that taste good as well as being healthy. In order to have healthy low fat meals that are also tasty it is a good idea to own a few healthy cookbooks. If you cant afford to purchase new cookbooks look for low fat recipes online.

In order to lose weight and keep it off we all need to become label shoppers. Many products that are marketed as healthy, low fat options actually are not healthy. They are often full of added calories. We also tend to eat more of these products because we convince ourselves that its OK because they are fat free.

When grocery shopping you should always make a list and stick to it. It is also a good idea to try to do most of your shopping in the outer aisles.

One important thing that is essential to a healthy diet is to eat proper portion sizes. Many women are eating twice, sometimes three times what they should at a meal and don't even realize it. Consider purchasing a food scale to measure your food.

It is also important to involve the whole family in eating healthy. This will prevent you from being tempted to eat all the high fat foods that would be around the house other wise. It is also a good thing to get your whole family on a healthy diet for them.

2008-10-28T05:07:00.000-07:00

Max Trim

2008-10-21T09:49:00.000-07:00

Have you been dreaming of a weight loss supplement that is specifically designed with you in mind? If you said yes then I would like to introduce you to Max Trim. Max Trim is specifically designed to help women lose weight safely and effectively. With natural fat burning ingredients like the popular Guarana you will have terrific results when using this product.

If your not convinced yet don't worry there is more. Not only is Max Trim an excellent weight loss supplement it goes above and beyond. As it is specifically designed for women it also contains ingredients like guggulsterone and metabromine to help improve cardiovascular health. As heart disease is one of the leading causes of death in women this is definitely a great addition to an
already great product.

Want more? Well in addition to everything else Max Trim also addresses bone and breast health. Of course it doesn't effect factors that involve hereditary it does help reduce effects of environmental causes.

Now that Ive let you in on the great benefits of Max Trim Lets go over the positive and negatives.

Positives

* It is specifically designed for women and what they need

* It is epherdra free

* It can be used as a complete multivitamin

* It addresses heart, bone, and breast health

Negatives

* It contains some caffeine

* It doesn't contain any calcium which is found in most women's multivitamins

Max Trim can help you change to a healthy lifestyle. It will help you to lose weight naturally while at the same time promoting bone and breast health. With the added bonus of helping to keep your heart healthy Max Trim is the ultimate woman's weight loss supplement.

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A Healthier Slimmer You

2008-10-17T11:11:00.000-07:00

If you’re looking for a great diet program that shows you how to eat healthy to lose weight without eliminating whole food groups, eDiets is a great program to go for. eDiets will provide you with professional advice from nutritionists, fitness experts, nurses, and psychologists. As an added bonus you can get support from other people trying to lose weight from forums, online chat, and online group meetings.

What about menu planning, you may ask, no problem. That’s right eDiets has menu plans for everyone. If you’re a vegetarian they can help you. On a low sodium or high fiber diet your covered. What about the woman that’s to busy to cook healthy meals on her own? Well Ladies they even have a menu plan that caters to you. Just order their delicious healthy frozen meals, which they cater to your calorie intake and ship to your front door.

What about exercise? If you’re not already on your own exercise program eDiets will work with you to set one up uniquely tailored to you and your lifestyle.

Best yet, unlike other weight loss programs eDiets won’t drain your wallet. To begin with you pay $5 for a week long trial. If you like it pay just $40 for the next 8 weeks. I dare you to find a better deal then that! With all the great benefits that come with the eDiets program you would be crazy not to at the very least try the trial.

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Foods That Help You Lose Weight Faster

2008-10-16T13:19:00.001-07:00

If you are one of the many Americans that have been on dozens of diets that restrict the amount of food that you eat so much that you're always hungry, then I have some good news for you. There are actually foods that help you lose weight. That's right you can eat, be full, and still lose weight.

There is no miracle food that will make you lose a hundred pounds but there are many that can aid in weight loss. One food that that will help you lose weight is oatmeal. This hearty breakfast food is loaded with fiber which helps prevent fat from being stored in your body.

Oatmeal will also help you stay full longer, preventing those between meal snacks that ruin every diet. Plus if you eat oatmeal before a workout you will have more energy. This means that you will be able to do longer workouts and lose more weight.

You should always opt to eat plain oats over prepackaged flavored oatmeal. These packages are loaded with sugars. Instead use raw honey or fruit to add flavor. Low fat yogurt and nuts are also great in oatmeal.

Low fat dairy is among the foods that help you lose weight. Low fat dairy products that are high in calcium, like cheese, milk, and yogurt can help to break down fat cells.

In fact recent studies have shown that people that eat diets high in low fat dairy lose about seventy percent more fat then those that aren't. As an added bonus food high in calcium have shown to reduce the amount of calcitriol, a hormone that makes your fat cells larger.

Soy can also help you melt away those unwanted pounds. It helps in preventing unwanted weight by breaking down the fat in your body.

If you're looking for a snack look to raw nuts. Nuts are full of fiber, protein, and Omega-3 fatty acids. The fiber helps you to feel full, warding of cravings for fatty foods and helping to keep the pounds off. The protein and Omega-3 fatty acids aid in burning off fat faster.

Everyone knows that fish is extremely healthy. Did you know that it can help your body become more sensitive to Leptin, a fat burning hormone? This hormone decides if you keep calories as fat stored in your body or if you burn them as energy.

If you feel that most diets are full of bland tasteless foods then here is some good news. Spices can speed up you metabolism by twenty percent for hours after you eat it. That's right you can lose weight simply by spicing up your food.

Another one of the foods that help you lose weight is lean proteins. If you eat lean proteins like fish and poultry as part of a healthy diet with exercise, you can build more lean muscle. The more lean muscle you have the more calories that you burn.

Foods That Help You Lose Weight- Fruits and Vegetables

2008-10-16T13:14:00.001-07:00

Most people at some point in their lives have tried to lose weight. They have gone on crazy bizarre diets. Some cut out whole food groups. What if I told you that there are foods that help you lose weight? It's actually not as crazy as it sounds. There are many foods that can aid in weight loss, including fruits and vegetables.

Fruits and vegetables are known to be healthy but many don't realize that they can help you to drop unwanted pounds due to the negative calorie effect. The negative calorie effect simply means that you burn more calories eating the food then is in the food itself.

Eating plenty of fruits and vegetables actually makes it easier to lose weight and keep it off. It's a fact that meals that contain high quantities of fruits and vegetables burn about sixteen percent more calories then meals with little to no fruits and vegetables.

Another benefit of eating plenty of fruits and vegetables is that those high in vitamin C like lemons, oranges, apples, tomatoes, broccoli, and watermelon can actually liquefy your body fat making it that much easier for it to be flushed out.

Apples help to burn fat because of the pectin found in them. The pectin helps to prevent your body from absorbing fat. It actually helps to release the fat. The pectin also helps to suppress your appetite which can prevent snacking and overeating. Studies have shown that if you eat an apple before lunch you will lose up to thirty three percent more then if you didn't.

Raw figs are another of the foods that help you lose weight. This fruit contains ficin which is a chemical that helps clean your colon. This can help you to lose up to ten pounds in just one week.

Studies done have shown grapefruits help you to lose up to a pound every week. All you need to do is add half a grapefruit to your daily diet and you will lose weight. This is due to a compound found in the grape fruit that lowers insulin which is a fat storing hormone.

There are many foods that help you lose weight. When you eat plenty of fresh raw fruits and vegetables you are helping yourself to lose weight in many ways. One of the most shocking reasons that fruits and vegetables are foods that help you to lose weight is that they have a negative calorie effect. Meaning that often you burn more calories then you are eating.

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Can I Lose Weight From Hula Hooping?

2008-10-16T13:07:00.001-07:00

If you are like many Americans that are carrying around a few extra pounds you have also probably tried dozens of different exercise programs. Well the newest exercise trend is a little thing called the hula hoop.

That's right it's back and it's not just for kids anymore. This simple contraption we all used when we where younger is now one of the most exciting new pieces exercise equipment on the market. I bet you never thought that the plastic hoop you whirled around your waist could ever be used to trim it down.

Now that you're aware of the hula hoop as an exercise opportunity, you may ask "why should I try it". Well besides nostalgia and the fact that its tons of fun, hula hooping is a great all over workout. Did I mention that there is an emphasis on the tummy region? That's right ladies you can get a fabulous toned stomach, drop all those boring exercises and grab a hula hoop for a fun exciting workout.

Are you interested yet? Well if I've peeked your interest you're probably wondering if there are true health benefits to be gained from hula hooping. The answer is yes! The main focus of this exercise is on your mid section but by moving the hoop around your body you can get a full body work out.

This is a great workout for women that just can't seem to get rid of that belly. When you use it to concentrate on your stomach you will strengthen and tighten those stubborn abs and have fun doing it. The best part is that it takes virtually no time to feel that burn that lets you know that your work is actually working.

While there are classes and videos for the hula hoop challenged it's not necessary for those of you who can twirl already. If you're already a hula hoop champ here are some guidelines to help you along.

1. To get the most out of your workout you need to keep that hoop moving. The longer it stays in motion the more calories you burn.

2. Place the hoop in the area you want to work on. For example if you want to work the abs have it around your waist. You want to work your hips, thighs, and buns put it lower on your waist.

3. Once you are use to the process try mixing it up with a dance routine

Once you get the hang of the hula hoop you will feel like a kid again. Not only is this a cheap and effective method of exercise but it is also a lot of fun. Don't torture yourself with those boring exercise videos anymore, buy yourself a hula hoop and feel young again.

The Secret for Weight Loss in Women that Every Woman Should Know but Don't

2008-10-15T07:21:00.000-07:00

The secrets for weight loss that every woman should know but few do are basic and easy to follow. Many of us set ourselves up for failure by not knowing the things we can do to increase our successful weight loss. Below I have all the secrets of losing weight.

The first secret to weight loss in women is to understand why you are heavy to begin with. Learn the things you do in your everyday life that contribute to this. Then isolate the reasons for these behaviors and find ways to avoid them.

The next thing you need to do is be a conscious eater. Make sure that you are taking the time to chew your food. The slower you eat the sooner you will realize you are full. Put down that fork in between bites ladies. I know that at first it will feel unnatural but after a while it will become normal. Plus think of all the calories you won’t take in just because you didn’t devour your meal in minutes.

One of the best things you can do is exercise. Yes, many know they need to exercise but others seem to think that if they starve themselves by restricting calories they will drop those unwanted pounds faster.

This method of weight loss will come back to bite you in the butt. Not only is it extremely unhealthy to restrict calories to the point some women do, it also slows down out metabolism. That means that when you eventually indulge, which you will, you will gain more weight and have a harder time taking it off.

Perhaps the most important secret for weight loss in women that every woman should know is that without faith in yourself, determination, and acting on the two you will never succeed in reaching your goals.

Begin by determining what your goals are and then stick to them. If you slip up and down a box of cookies let it go. Start over; remind yourself that you’re worth it and that you can do it. Once you have been following a program for a few weeks it becomes habit and it won’t be as hard.

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Tips & Secrets to Weight Loss

2008-10-13T10:21:00.000-07:00

The first secret to weight loss in women is to understand why you are heavy to begin with. Learn the things you do in your everyday life that contribute to this. Then isolate the reasons for these behaviors and find ways to avoid them.

The next thing you need to do is be a conscious eater. Make sure that you are taking the time to chew your food. The slower you eat the sooner you will realize you are full. Put down that fork in between bites ladies. I know that at first it will feel unnatural but after a while it will become normal. Plus think of all the calories you won’t take in just because you didn’t devour your meal in minutes.

One of the best things you can do is exercise. Yes, many know they need to exercise but others seem to think that if they starve themselves by restricting calories they will drop those unwanted pounds faster.

This method of weight loss will come back to bite you in the butt. Not only is it extremely unhealthy to restrict calories to the point some women do, it also slows down out metabolism. That means that when you eventually indulge, which you will, you will gain more weight and have a harder time taking it off.

Perhaps the most important secret for weight loss in women that every woman should know is that without faith in yourself, determination, and acting on the two you will never succeed in reaching your goals.

Begin by determining what your goals are and then stick to them. If you slip up and down a box of cookies let it go. Start over; remind yourself that you’re worth it and that you can do it. Once you have been following a program for a few weeks it becomes habit and it won’t be as hard.

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Vitamin Importance-Why Women Should Take a Multivitamin

2008-10-08T12:42:00.000-07:00

In a perfect world women would get all their vitamins from the food they eat. Although it’s not impossible for most of us it’s improbable. The fact of the matter is that we live busy high paced lives. We don’t always eat the right foods and therefore don’t always get the vitamins that we need. Vitamin importance is extreme for women and that means that if you aren’t getting the vitamins from the food you eat you should be taking a multivitamin to supplement them.

Women are especially susceptible to vitamin deficiency as many of us tend to put everyone and everything before ourselves. This means that we tend to our spouses, children, household chores, and work before we take the time out to take care of ourselves. Vitamin importance takes a backseat to these things as a result. What is the answer to the loss of vitamins in our busy life? Take a multivitamin.

Multivitamins can play a big role in restoring the vitamins that you are missing. Vitamin importance no longer needs to be ignored. There are many vitamins available today and it is good to even take a general multivitamin. It may be more beneficial if you take vitamins specifically for women as these will contain the vitamins that you need most. There are even multivitamins available for different stages of life. You may not think that it makes a difference but you actually need different vitamins more at certain points of your life.

A multivitamin will provide you with much needed vitamins and minerals. For example calcium is found in vitamins and is important to prevent osteoporosis. It also helps to build and maintain healthy teeth and bones. Most women don’t get enough calcium in their diet which makes a multivitamin very important.

A multivitamin will also include other vitamins that are crucial to women. Vitamin C is needed for healthy cells and muscles among other things. Vitamin B complex is needed to regulate your body’s functions and also helps to reduce stress. Vitamin importance for women can easily be addressed with the right multivitamin.

Remember that it is best to get your vitamins from the food you eat. However if you are super busy and know that your not getting the vitamins you need find a good multivitamin supplement to keep yourself healthy.

How Will Green Tea Help Me Lose Weight

2008-10-07T12:55:00.000-07:00

Will drinking green tea help me lose weight? Absolutely! Green tea has many benefits to it that help aid in weight loss. In fact it has been used for centuries in Chinese medicine. Of course in this century in the US it is used more for its effect on weight loss.

Studies have been and continue to be done to find out what further benefits can be had from drinking green tea. Green tea naturally contains caffeine. This of course helps to increase your heart rate which in turn burns more calories. This means that by drinking green tea you can increase your metabolism. If you don't like the taste of it you can also buy it in a supplement.

As your metabolism increases so will your need for more calories. This means that your body will use up the carbs stored in your body and then turn to the fat stores as fuel. By drinking green tea you can reduce the amount of calories you consume each and every day. The caffeine that is naturally found in

the tea will give you almost the same boost of energy that regular coffee will. If you stop to consider that its also full of antioxidants which also give you an energy boost, its better then the caffeine in coffee. Plus with coffee you're most likely adding sugar.

Many also add cream which is full of fat and calories. When you drink green tea on a daily basis you will begin to notice that it curbs your appetite. This will obviously make it so you eat less food. The less food you eat the more weight you can lose. You should of course make sure your eating enough calories, the green tea will make you want to snack less and feel full.

Green tea can also help to regulate your glucose level. When your glucose levels drop quickly like they tend to do after a meal heavy on carbs, it craves more fast energy. If you're trying to lose weight this can be a large pitfall. Green tea helps keep these levels more even so that you won't crave foods that provide this fast energy, like sugary snacks.

Green tea is a popular supplement to aid in weight loss. Will green tea help me lose weight? Yes it's not just another fad, it really works. Plus there are so many more benefits to drinking it.

Tips to Eating Healthy Portions

2008-10-07T12:34:00.000-07:00

Many Americans are overweight from overeating. Often they don't realize that this is the case. Perhaps they only had their three squares a day for years. Maybe these three squares contained enough for three meals a piece. As a nation we have not come far in understanding what a portion size is, instead we pile our plates with whatever will fit. This leads us to eat far too many calories each day making us gain weight.

In order to stop eating huge portions of food you will need to learn how to determine what a portion is. This is not always easy but once you learn you will always know. Listed below are serving sizes for common foods.

1 Oats and grains- 1 cup cooked

2 Natural cheese- 1-1.5 ounces

3 Processed cheese- 2 ounces

4 Milk and yogurt- 1 cup

5 Pasta- half a cup

6 Fruit- 1 medium piece or half a cup

7 Fish, poultry, and red meat- 3-4 ounces ( about the size of a deck of cards)

These are portion sizes set by the FDA. There are also many ways that you can learn how to maintain healthy portions on your own. Although portions are often hard to determine there are some helpful tips that can help you on your way to knowing healthy portions and gaining a healthy waistline. Here are some tips on how to avoid overeating and recognizing a healthy portion.

1 Use smaller plates at home. You can go to garage sales to find some that are more unique or go to the store to choose some in your favorite patterns or designs. You can also bring your own smaller plate with you to be prepared away from home.

2 Make sure to read labels. All grocery items that are packaged will have nutritious information on the box. This includes portion size. Also most restaurants are now giving out this information so check it out and be aware.

3 Learn what a serving size looks like. This will train your eye to the different portions so that you will be able to spot oversized portions.

4 When eating out request a take home container when ordering your food. That way when your food arrives you can set aside half before you start eating. Most of the time portions are at least twice what they are suppose to be.

5 Order off of the kids, senior, or appetizer menus to receive smaller portions. Be careful though often these sections contain foods higher in fat and calories.

Learning how to eat healthy portions can be difficult but once you learn you will forever be able to spot an oversized portion. Eating healthy portions will help to shrink your waist and improve your health.

Benefits of Running

2008-09-26T10:20:00.000-07:00

Running is an excellent way to get in shape and stay that way. Most people start running to lose weight but quickly learn that they gain much more then losing weight. There are many potential benefits beyond weight loss that come from running.There are five that runners report are the most beneficial.

Getting in Shape- many people that start running are doing so to prevent health risks associated with obesity. This makes losing those extra pounds and keeping them of the best benefit of running.

Prevents Muscle and Bone loss- without proper exercise our bones and muscles begin to deteriorate and age much faster. Running helps maintain healthy bones and muscles. It also releases human growth hormone which helps keep us looking younger.

Fight Disease- By running you are lowering your risk of both stroke and breast cancer. Doctors have been know to prescribe running as a prevention technique for those people who are ate a higher risk. Its also beneficial to people that have or are at risk of osteoporosis, diabetes, and hypertension.

Maintaining and Improving General Health-running is one of the best exercises that you can do to improve overall health. It reduces blood clots, encourages lung use, and lowers bad cholesterol while raising good cholesterol.

Confidence-Running helps to build the runners confidence. You are able to set your own goals and then run by them time and time again. There is also the confidence of knowing you are strong and look fantastic.

Benefits of Acai Berry

2008-09-25T12:51:00.000-07:00

The Acai Berry has been shown to have similar antioxidant properties that are in blueberries. It is used in many health products and has many healthy properties ranging from cancer to weight loss. With so many benefits to be had from the Acai Berry its no surprise that its popping up everywhere.

Some of the healthy benefits you get from the amazing berry are:

It gives you a boost in energy
It can help regulate digestion
helps alleviate inflammation
It contains antioxidants which help aid in weight loss
They are high in fiber
They make for a great detox
They can help improve your immune system
They have been shown to fight cancer cells
They are heart healthy
They slow the aging process and promote healthy skin
they have shown to enhance sexual desire
It improve circulation
It can regulate cholesterol
It enhance vision
It can help you lose weight

Low Fat Replacements

2008-08-27T09:53:00.000-07:00

One of the best ways to cut calories when making foods is by finding low fat, low calorie replacements for high fat, high calorie ingredients. There are a few basic things that are commonly used as replacements.

Replace fatty milk chocolate with a high quality dark chocolate. Not only is dark chocolate lower in fat but it also has antioxidants which are great for losing weight.
Always use low fat or skim milk in the place of whole milk. Whole milk is loaded with unnecessary fat. Skim milk gives you the same benefits without the fat.
Whenever necessary replace cream and sour cream with a plain yogurt.
When baking substitute oils with applesauce.
When a recipe calls for an egg you can replace it with two egg whites. For some recipes you can even use 1/4 cup of apple sauce for each egg.

Keep in mind that these are just standard substitutions. You should experiment with your own meals and see what type of healthy substitutes you can come up with.

What is Interval Cardio Training

2008-08-26T11:43:00.000-07:00

Many women have heard of interval cardio training, they have even heard of its benefits . What many women don't know is what exactly interval cardio training is.

Interval cardio training is a form of training that started on the treadmill but can basically be used on any cardio machine. The concept is that you run at a moderate speed and raise it to high speeds for short periods of time throughout the workout.

For example: If you are running in 5 min intervals you would go for 4 min at a moderate speed and then raise it to a faster speed for 1 min. Then do it over again and again until the workout was finished.

This type of work out has shown to raise your metabolism and keep it there. This means that even after the workout is finished you are still burning calories. With normal cardio the calories stop burning when you stop moving.

You will benefit even more from interval cardio training if you combine it with a good resistance program. It is important to do the resistance first as doing them after the cardio can have adverse effects.

How do I Burn More Fat and Calories

2008-08-26T11:24:00.000-07:00

Many women have a hard time cutting out those few extra calories each day. This may be because we have a hard time resisting that ice cream in the freezer or we just hate counting calories period.
Whatever reason you have if you follow these tips you can even things out by burning more calories and fat.

Make sure that you include weight training in your exercise plans at least three times every week.
Drink plenty of green tea which contains many healthy benefits including antioxidants.
Eat raw fruits and vegetable rather then cook them. Many of the nutritional aspects are lost in the cooking process including many enzymes. Enzymes aid in raising your metabolism.
Interval cardio training will give you optimal work out benefits with less time.

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