Studies have been and continue to be done to find out what further benefits can be had from drinking green tea. Green tea naturally contains caffeine. This of course helps to increase your heart rate which in turn burns more calories. This means that by drinking green tea you can increase your metabolism. If you don't like the taste of it you can also buy it in a supplement.
As your metabolism increases so will your need for more calories. This means that your body will use up the carbs stored in your body and then turn to the fat stores as fuel. By drinking green tea you can reduce the amount of calories you consume each and every day. The caffeine that is naturally found in
the tea will give you almost the same boost of energy that regular coffee will. If you stop to consider that its also full of antioxidants which also give you an energy boost, its better then the caffeine in coffee. Plus with coffee you're most likely adding sugar.
Many also add cream which is full of fat and calories. When you drink green tea on a daily basis you will begin to notice that it curbs your appetite. This will obviously make it so you eat less food. The less food you eat the more weight you can lose. You should of course make sure your eating enough calories, the green tea will make you want to snack less and feel full.
Green tea can also help to regulate your glucose level. When your glucose levels drop quickly like they tend to do after a meal heavy on carbs, it craves more fast energy. If you're trying to lose weight this can be a large pitfall. Green tea helps keep these levels more even so that you won't crave foods that provide this fast energy, like sugary snacks.
Green tea is a popular supplement to aid in weight loss. Will green tea help me lose weight? Yes it's not just another fad, it really works. Plus there are so many more benefits to drinking it.
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