Many women have a hard time cutting out those few extra calories each day. This may be because we have a hard time resisting that ice cream in the freezer or we just hate counting calories period.
Whatever reason you have if you follow these tips you can even things out by burning more calories and fat.
- Make sure that you include weight training in your exercise plans at least three times every week.
- Drink plenty of green tea which contains many healthy benefits including antioxidants.
- Eat raw fruits and vegetable rather then cook them. Many of the nutritional aspects are lost in the cooking process including many enzymes. Enzymes aid in raising your metabolism.
- Interval cardio training will give you optimal work out benefits with less time.
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